Balanced Fitness Wellness Studio

Spin and Strength

Name: Spin and Strength
Start: 2026-11-13T09:30:00-05:00
End: 2026-11-13T10:30:00-05:00
Location: Balanced Fitness Wellness Studio

Taught by Ania

November 13, 2026 9:30 am · 1 hour

A combination of intervals on the bike combined with intervals of full body strength work on the mat.

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