Somatic Movement Series

Monday evenings.  Six-weeks of  progressive Somatic Movement classes during which we will explore the brain-body connection through the somatic system, reverse sensory-motor amnesia, and learn how to alleviate chronic muscle tension.

Discover the fundamentals of **Red Light and Green Light reflex patterns** and how they can contribute to everyday tension and habitually stuck patterns in the body. Through small, slow and gentle movements, you’ll bring conscious awareness to how your body holds tension and learn simple ways to release it, move more freely and experience greater ease in everyday movement.