Half Cardio. Half Strength. All Fun!
Get ready to move, strengthen and energize—all while seated!
Chair Fit Fusion combines 50% heart-pumping seated cardio with 50% strength-building exercises for a fun, effective, full-body workout.
Using upbeat music, light weights, resistance bands and a variety of seated movements, this class helps improve cardiovascular endurance, muscular strength, coordination and overall mobility.
Perfect for active agers, beginners, individuals with mobility considerations or anyone looking for a low-impact workout without sacrificing results.
No standing required. All fitness levels welcome!
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