Yoga Power Flow and Restore

This class blends vinyasa and power flow that builds heat and strength, followed by a slow yin-style finish that lets the body fully unwind. With a focus on mobility, breath, and mindful pacing this class helps students create space to reset, breathe, and move in ways they didn’t think they could. Whether you’re an athlete who needs a solid stretch, a beginner trying something new or anywhere in between this class is designed to meet you exactly where you are.