💚 MOM STRONG – 4-Week Strength Series
Strong Moms. Happy Babies. A Supportive Community.
Mom Strong is a welcoming, 4-week strength-building program designed for moms who want to regain strength, rebuild confidence and feel good in their bodies — all while bringing their babies along!
Led by Jen, each session focuses on progressive, full-body strength training, core strengthening, posture, mobility and functional movements to help you feel stronger in everyday life.
Whether you're returning to exercise after having a baby or simply looking to prioritize your fitness, this supportive program allows you to work at your own pace, with modifications available for different abilities.
👶 Babies are welcome! Take breaks as needed for feeding, changing or cuddles. We understand that babies have their own schedules!
Come build strength, connect with other moms and take some time for YOU!
Please ensure you're ready to return to exercise postpartum and consult your healthcare provider if you're unsure.
This class is part of a series.
You may also sign up for the entire series of classes: Mom Strong
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